Unlock the Power of Light Therapy. A look at Infrared Red and Blue Light Therapy
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So whats the hype and why choose light therapies?
Light therapies are gaining popularity for good reasons, with a wide range of benefits. Red Light and Infrared (IR) therapies are among the most popular choices.
Infrared (IR) Light is part of a wide band of wavelengths that range from 700 nm-1200 nm and beyond. Although invisible to the human eye, Infrared Light penetrates the body more deeply than either Red or Blue Light — going into organs and deep muscle tissue, ligaments, joints, tendons, cartilage, and even bones making it ideal for athletes and recovery. Nerve cells respond positively to IR, studies show it can help heal skin wounds, prevent photodamage, reduce pain and stiffness, and support stem cell growth.
By combining Red Light or Blue Light with IR Light, you can experience a range of benefits that enhance your overall well-being.
Synergies of various light therapies.
Mixing LEDs of Red, Infrared, and Blue Light on a therapy devices allows these wavelengths to complement each other, working together to produce greater benefits to the body. One study suggested that synergistic effects of mixed light is due to synergy between the antibacterial and anti-inflammatory effect of blue and red light
Choosing what works best for you.
Discover the benefits of Red Light, Infrared Light, and Blue Light to choose the therapy devices that suit you best. Identify your main concerns and address any additional issues for future consideration.
For instance, if you often have back issues but also experience shoulder or neck soreness occasionally, a pad with Red and Infrared LEDs would be the best option for managing these and any future musculoskeletal problems. If you have dermatological issues, scar tissue, or upcoming surgery, a therapy device with Blue and Infrared LEDs is ideal. Consider a tricolor pad for simultaneous benefits from all three wavelengths. Explore a multi-pad Light Therapy system with Red and Infrared Pads, and a Blue and Infrared Pad for comprehensive body coverage.
How to incorporate Light therapy into a daily routine.
Incorporating red, blue, and infrared light therapy into your daily routine is simple and can greatly enhance your wellness. Start your morning with a 5-10 minute red light session to boost energy, improve circulation, and support skin health. If you’re targeting acne or skin concerns, add blue light therapy during your skincare routine to help reduce bacteria and inflammation. For deeper muscle recovery and pain relief, use infrared light therapy after a workout or in the evening—its longer wavelengths penetrate deep into tissues, aiding in repair and relaxation. Many devices combine these wavelengths, making it easy to enjoy multiple benefits in one session. To stay consistent, pair your light therapy with daily habits like meditation, journaling, or winding down before bed.
By setting aside just a few minutes each day, you can experience benefits ranging from improved skin health to faster muscle recovery and reduced inflammation. Whether you use light therapy in the morning to energize your day or in the evening to promote relaxation, consistency is key. Over time, these small daily habits can contribute to significant improvements in your physical and mental well-being, helping you feel your best every day.